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    <loc>https://lithgowspringwoodphysio.com.au/home</loc>
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    <lastmod>2025-01-15</lastmod>
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  <url>
    <loc>https://lithgowspringwoodphysio.com.au/locations</loc>
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    <lastmod>2022-01-27</lastmod>
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      <image:title>Locations - LITHGOW PHYSIOTHERAPY</image:title>
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    <image:image>
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      <image:title>Locations - SPRINGWOOD PHYSIOTHERAPY</image:title>
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  <url>
    <loc>https://lithgowspringwoodphysio.com.au/about-us</loc>
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    <lastmod>2025-04-29</lastmod>
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      <image:title>The Team</image:title>
    </image:image>
    <image:image>
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      <image:title>The Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6090a02f812ad53a7b33f121/995ab274-4c38-4893-a2cf-5d817f17a6c9/Untitled+design+%286%29.png</image:loc>
      <image:title>The Team</image:title>
    </image:image>
    <image:image>
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      <image:title>The Team</image:title>
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  <url>
    <loc>https://lithgowspringwoodphysio.com.au/our-services</loc>
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    <priority>0.75</priority>
    <lastmod>2025-02-26</lastmod>
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      <image:title>Our Services - HOME VISITS</image:title>
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      <image:title>Our Services - NDIS REGISTERED</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6090a02f812ad53a7b33f121/1643255351462-06CKDW0JUD19P8JB6842/unsplash-image-EQ-53WaTNC4.jpg</image:loc>
      <image:title>Our Services - POST OPERATIVE REHABILITATION</image:title>
      <image:caption>MEDICARE AND DVA PROVIDER Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Our Services - HYDROTHERAPY ( Lithgow)</image:title>
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      <image:title>Our Services - PRE EMPLOYMENT ASSESSMENT</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6090a02f812ad53a7b33f121/d4e3ad35-5d06-4095-98c0-74e272b50471/NEEDLES+%281%29+%282%29.png</image:loc>
      <image:title>Our Services - DRY NEEDLING</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6090a02f812ad53a7b33f121/1638325419907-81D3EIXCJXOF6I4BMXY4/unsplash-image-9HI8UJMSdZA.jpg</image:loc>
      <image:title>Our Services - SPORTS INJURIES</image:title>
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      <image:title>Our Services - WORKCOVER AND CTP (SIRA)</image:title>
      <image:caption>WORKCOVER AND CTP (SIRA) Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6090a02f812ad53a7b33f121/2a789e07-8a89-49ee-b9f9-4037df150817/unsplash-image-UcUROHSJfRA.jpg</image:loc>
      <image:title>Our Services - WOMENS AND MENS HEALTH</image:title>
      <image:caption>WOMEN’S (LITHGOW) AND MEN’S HEALTH Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lithgowspringwoodphysio.com.au/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-10</lastmod>
  </url>
  <url>
    <loc>https://lithgowspringwoodphysio.com.au/contact-us</loc>
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    <lastmod>2022-01-27</lastmod>
  </url>
  <url>
    <loc>https://lithgowspringwoodphysio.com.au/workcover-ctp</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-17</lastmod>
    <image:image>
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      <image:title>Workcover or CTP (SIRA) - Workcover and CTP (SIRA)</image:title>
      <image:caption>We treat Workcover Injuries and Motor Vehicle Accident Claims. We have a reputation for maintaining open and honest communication between all stakeholders. Our focus is on your recovery and getting you back to work in a safe and appropriate time frame. On your initial visit, please bring your GP/Specialist Referral, your Claim Number and Workplace Details. Our lovely receptionists will take it from there.</image:caption>
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  <url>
    <loc>https://lithgowspringwoodphysio.com.au/dry-needling</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-17</lastmod>
    <image:image>
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      <image:title>Dry Needling - Dry Needling.</image:title>
      <image:caption>Dry Needling, the use of fine needles to stimulate changes in the neural, fascial and muscular systems to rapidly resolve movement dysfunctions and optimise movement patterns. It is also used to address mechanical musculoskeletal pain problems and sporting injuries. Your Physiotherapist will always explain and gain consent prior to using Dry Needling as a treatment modality. Dry needling is always used in conjunction with other treatment modalities such as exercise, manual therapy and soft tissue massage if warranted.</image:caption>
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  </url>
  <url>
    <loc>https://lithgowspringwoodphysio.com.au/womens-lithgow-and-mens-health</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6090a02f812ad53a7b33f121/2a789e07-8a89-49ee-b9f9-4037df150817/unsplash-image-UcUROHSJfRA.jpg</image:loc>
      <image:title>Womens (Lithgow) and Mens Health - Mens and Womens Health.</image:title>
      <image:caption>Women’s Health (Lithgow Physiotherapy only) Our Physiotherapists are able to help assess and remedy any bladder problems that impacts on your life. There is strong evidence showing that you can successfully treat bladder/pelvic floor problems through a personalized pelvic floor strengthening program. This service is only provided by a female therapist in a private setting. Men’s Health (Radical Prostatectomy) Prostate cancer and surgery is often a big shock as men find out they have cancer and require extensive surgery. With this Surgery often comes urinary incontinence. Due to the removal of the prostate, which is the main control mechanism for urine control, this mechanism becomes impaired and your pelvic floor needs to take on a greater role to compensate. Our Physiotherapist Joseph treats and assesses these presentations with empathy and respect, and also provides realistic expectations. It is strongly recommended to see a physiotherapist before your procedure to ensure you know how to turn on your pelvic floor muscles correctly.</image:caption>
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  </url>
  <url>
    <loc>https://lithgowspringwoodphysio.com.au/hydrotherapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-29</lastmod>
    <image:image>
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      <image:title>Hydrotherapy - Hydrotherapy</image:title>
      <image:caption>Hydrotherapy is currently only provided by Lithgow Physiotherapy. Hydrotherapy is a form of exercise in warm water to assist with ongoing management and/or rehabilitation and recovery from injuries or surgery. The goals of hydrotherapy are muscle relaxation, improving joint range of motion, pain relief and strengthening. Hydrotherapy is run weekly on Wednesdays at Lithgow Hospital Pool 8:30am - 10:00am.</image:caption>
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  </url>
  <url>
    <loc>https://lithgowspringwoodphysio.com.au/pre-employment-assessment</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6090a02f812ad53a7b33f121/1638251470288-WSUH2AB7R9RXQAKCBVFA/unsplash-image-GJao3ZTX9gU.jpg</image:loc>
      <image:title>Pre Employment Assessment - Pre Employment Assessment.</image:title>
      <image:caption>We conduct Pre Employment Assessments for a variety of Companies such as Kinnect, FPES, Redimed, Sonic Healthcare and many more at Lithgow Physiotherapy. The Assessments are now a commonplace in the Australian Workplace and they are critical in determining a potential employee’s physical capacity to perform the demands of the job safely. Our Physiotherapists have undertaken multiple Pre Employment Assessments for a variety of industries such as the State Gaol System, Thales Australia, Woolworths, Mining - offshore and onshore roles, Power stations and many more. If you are wanting to engage our services, please do not hesitate to reach out to us.</image:caption>
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  </url>
  <url>
    <loc>https://lithgowspringwoodphysio.com.au/ndis-approved-provider</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6090a02f812ad53a7b33f121/5bb09c84-2c15-4a23-9cc2-983154d884a2/We-support-NDIS_2020.jpg</image:loc>
      <image:title>NDIS Approved Provider - NDIS Support Provider.</image:title>
      <image:caption>Both clinics are registered for the NDIS and we are able to see Agency Managed, Plan Managed and Self Managed Participants. We are approved for Therapeutic Supports and have undergone the NDIS Quality Safeguards Commission Audit. If you have any questions or to see if you are eligible for Physiotherapy, please do not hesitate to contact us.</image:caption>
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  </url>
  <url>
    <loc>https://lithgowspringwoodphysio.com.au/home-aged-care-provider</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-17</lastmod>
    <image:image>
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      <image:title>Home Visits - HOME VISITS.</image:title>
      <image:caption>Where in room consultations may be difficult, we are able to conduct home visits in the Lithgow and Blue Mountains region. We can travel anywhere between Glenbrook and Katoomba. The best way to see if you are eligible is to contact us before to see if we can accommodate your needs. We work closely with Home Aged Care Providers such as Anglicare, Hammond Care and Australian Unity and can conduct assessments and provide ongoing treatment.</image:caption>
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  </url>
  <url>
    <loc>https://lithgowspringwoodphysio.com.au/postoperative-rehabilitation</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6090a02f812ad53a7b33f121/1643255117036-UAAG4BC64RMYB2FIT8J0/unsplash-image-a9pFSC8dTlo.jpg</image:loc>
      <image:title>Post-Operative Rehabilitation - Post-Operative Rehabilitation</image:title>
      <image:caption>Post-Operative Rehabilitation is a crucial component of your recovery after surgery to ensure you get back to doing what you love in a safe and progressive manner. Our Physiotherapists have successfully rehabilitated patients from various Orthopaedic Surgeons in Sydney and the Central West Region. Some common conditions we have seen are: Total Hip and Knee Replacements Total Reverse Shoulder Replacements ACL Reconstructions with hamstring, LARS and Patella Tendon grafts. Ankle Ligament Reconstruction. Lumbar fusion, microdiscectomies etc. Arthroscopic repairs for most joints. Fracture Management requiring Open Reduction Internal Fixations (ORIF) And many more Some not so common procedures we have treated include Tennis Elbow/ Golfer’s Release Repairs +/- median nerve repositioning Frozen Shoulder post MUA Hip Labral Repairs Achilles Tendon ruptures/ Tears managed surgically Posterior Tibial Tendon Dysfunction (PTTD) Repairs ITB Resection Releases and Gluteus Medius Tendon repairs. We are trusted by Surgeons as we “stick to the plan” and do not deviate from the treatment protocols prescribed by Orthopedic Surgeons.</image:caption>
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  </url>
  <url>
    <loc>https://lithgowspringwoodphysio.com.au/faqs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-17</lastmod>
  </url>
  <url>
    <loc>https://lithgowspringwoodphysio.com.au/corporate-enquiries</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-26</lastmod>
  </url>
  <url>
    <loc>https://lithgowspringwoodphysio.com.au/sports-injuries</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6090a02f812ad53a7b33f121/1638326594301-0ENR55S83BOZ1JWXNMR4/unsplash-image-9HI8UJMSdZA.jpg</image:loc>
      <image:title>Sports Injuries - Sports Injury Rehabilitation</image:title>
      <image:caption>Sports injuries cause a lot of pain and discomfort, and most importantly it prevents you from doing the things you love. It is important to recover quickly, but more importantly to ensure that the injury does not cause problems in the future. All our Physiotherapists are equipped to help you reduce your injury time and speed up your recovery. We are also adept at screening for potential risk factors that may affect your performance in the future. We have treated all forms of sports injuries across different levels - from your local sports team to working with players in Representative and State Squads.</image:caption>
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  </url>
  <url>
    <loc>https://lithgowspringwoodphysio.com.au/lithgow-physiotherapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6090a02f812ad53a7b33f121/3e33e378-53c4-4916-870e-bfd7dc32ec28/20220429_172158.jpg</image:loc>
      <image:title>Lithgow Physiotherapy - Lithgow Physiotherapy</image:title>
      <image:caption>Opening Hours Monday 8:30 am - 5:30 pm Tuesday 8:30 am - 5:30 pm Wednesday 8:30 am - 5:30pm Thursday 8:30 am - 5:30pm Friday CLOSED</image:caption>
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  </url>
  <url>
    <loc>https://lithgowspringwoodphysio.com.au/s-w-practice</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6090a02f812ad53a7b33f121/2b2a715d-3f98-428c-a933-b37b5da9a3c4/IMG_7218.jpg</image:loc>
      <image:title>Springwood Physiotherapy - Springwood Physiotherapy</image:title>
      <image:caption>Opening Hours Monday 9:00 am - 5:30 pm Tuesday Closed Wednesday 9:00 am - 5:30 pm Thursday 9:00 am - 5:30 pm Friday 9:00 am - 5:30 pm</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lithgowspringwoodphysio.com.au/job-ad-lithgow-physiotherapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-16</lastmod>
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